Wednesday, August 17, 2011

Do specific foods or activities increase my bodies, metabolic rate?

     Your body uses more calories to break down and utilize carbohydrates and proteins than it does when utilizing fats. Therefore, a higher carb & protein intake can theoretically increase your metabolism, but only ever so marginally so don’t worry about it.  Just eat as close to a balanced diet as possible – and don’t tell me you don’t know what that is – because you do. If you don’t know here is a solution RESET. On the activity issue, use your common sense – the harder you work the more calories you burn.

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