Pumpkin super powers

Health Benefits of Pumpkin

Catching zzs — Pumpkin seeds contain an essential amino acid — tryptophan — which the body converts into melatonin. Pumpkin seed powder has been called the new glass of warm milk.

Helps maintain healthy weight — One cup of cooked pumpkin is only 49 calories. Add pumpkin to your diet to help with cravings. Pumpkin contains fiber, which also helps you feel more full.

Forget carrots — Pumpkins are also high in lutein and zeaxanthin, substances that support eye health.

The list of health benefits from pumpkins goes on and on. Learn more about this fall super food here.

Now that we know pumpkin without the spiced latte is a vitamin-rich power punch, let’s delve into a recipe that will curb your craving and also provide a healthy breakfast option to change up your morning routine.

Recipe: Pumpkin Spiced Latte Smoothie

½ c. fresh pumpkin puree
1/4 c. unsweetened almond milk
1 ½ Nutrimeal Free + 1 ½ French Vanilla Nutrimeal scoop
4 ice cubes
½ tsp. cinnamon
½ tsp. nutmeg
½ tsp. ginger
½ tsp. instant coffee

Instructions

1. Combine all ingredients into a blender and blend on high until smooth and creamy.
2. Pour into your favorite smoothie mason jar and ENJOY.