Wednesday, August 30, 2017

Healthy Snack Ideas



Snacking between meals can keep you from getting too hungry and help you maintain a more consistent energy level throughout the day. Incorporate more whole foods into your diet and try these delicious and quick snacks that are under 300 calories:

4 tablespoons hummus + 1 large carrot = 170 calories

1 medium apple + 2 ounces cheese = 235 calories

1 ounce almonds (approximately 23) + ¼ cup dried cranberries = 255 calories

1 slice whole-grain bread + ½ an avocado = 260 calories

1 Greek yogurt + ½ cup granola = 290 calories
2 tablespoons peanut butter + a banana = 295 calories

No comments:

Post a Comment