Thursday, July 28, 2011

How much fiber do I need on a daily basis?

The typical person should have 25-35 grams of fiber per day. Fiber is very important for the body as it's been shown to help in the decline of cholesterol levels as well as heart disease. It will also give you a feeling of fullness, when you're decreasing your calories for weight loss. One of the best ways to add more fiber is to increase your intake of fruits and vegetables. Will you reach 25 grams of fiber today?

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